Monday 25 Nov Mon 25 Nov
Tuesday 26 Nov Tue 26 Nov
Wednesday 27 Nov Wed 27 Nov
Thursday 28 Nov Thu 28 Nov
Friday 29 Nov Fri 29 Nov
Saturday 30 Nov Sat 30 Nov
Sunday 01 Dec Sun 01 Dec
POWER 05:30 - 06:30  
 
POWER 06:30 - 07:30  
 
 
 
 
 
 
POWER 18:00 - 19:00  
POWER 19:10 - 20:10  
 
LIFTING - LOWER BODY 06:00 - 07:00  
 
LIFTING - LOWER BODY 07:05 - 08:05  
 
LIFTING - LOWER BODY 09:00 - 10:00  
 
 
 
LIFTING - LOWER BODY 18:00 - 19:00  
LIFTING - LOWER BODY 19:10 - 20:10  
LIFTING - FULL BODY 05:30 - 06:30  
 
LIFTING - FULL BODY 06:30 - 07:30  
 
 
 
 
 
 
LIFTING - FULL BODY 18:00 - 19:00  
LIFTING - FULL BODY 19:10 - 20:10  
 
LIFTING - FULL BODY 06:00 - 07:00  
 
LIFTING - FULL BODY 07:05 - 08:05  
 
LIFTING - FULL BODY 09:00 - 10:00  
 
 
LIFTING - FULL BODY 16:00 - 17:00  
 
 
 
 
 
 
THROWDOWN 08:00 - 09:00  
 
THROWDOWN 09:05 - 10:05  
 
 
 
 
 
 
 
 
 
 
 
THROWDOWN 10:00 - 11:00  
 
 
 
 
 
 
 
LIFTING - UPPERBODY 08:00 - 09:00  
LIFTING - UPPERBODY 09:00 - 10:00