MAIN ROOM Week 48
Monday 25 Nov
Mon 25 Nov
Tuesday 26 Nov
Tue 26 Nov
Wednesday 27 Nov
Wed 27 Nov
Thursday 28 Nov
Thu 28 Nov
Friday 29 Nov
Fri 29 Nov
Saturday 30 Nov
Sat 30 Nov
Sunday 01 Dec
Sun 01 Dec
POWER
05:30 - 06:30
POWER
06:30 - 07:30
POWER
18:00 - 19:00
POWER
19:10 - 20:10
LIFTING - LOWER BODY
06:00 - 07:00
LIFTING - LOWER BODY
07:05 - 08:05
LIFTING - LOWER BODY
09:00 - 10:00
LIFTING - LOWER BODY
18:00 - 19:00
LIFTING - LOWER BODY
19:10 - 20:10
LIFTING - FULL BODY
05:30 - 06:30
LIFTING - FULL BODY
06:30 - 07:30
LIFTING - FULL BODY
18:00 - 19:00
LIFTING - FULL BODY
19:10 - 20:10
LIFTING - FULL BODY
06:00 - 07:00
LIFTING - FULL BODY
07:05 - 08:05
LIFTING - FULL BODY
09:00 - 10:00
LIFTING - FULL BODY
16:00 - 17:00
THROWDOWN
08:00 - 09:00
THROWDOWN
09:05 - 10:05
THROWDOWN
10:00 - 11:00
LIFTING - UPPERBODY
08:00 - 09:00
LIFTING - UPPERBODY
09:00 - 10:00
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