Monday 18 Jan Mon 18 Jan
Tuesday 19 Jan Tue 19 Jan
Wednesday 20 Jan Wed 20 Jan
Thursday 21 Jan Thu 21 Jan
Friday 22 Jan Fri 22 Jan
Saturday 23 Jan Sat 23 Jan
Sunday 24 Jan Sun 24 Jan
POWER 05:30 - 06:30  
 
POWER 06:30 - 07:30  
 
POWER 08:00 - 09:00  
 
 
 
POWER 17:00 - 18:00  
POWER 18:00 - 19:00  
POWER 19:00 - 20:00  
 
LIFTING - LOWER BODY 06:00 - 07:00  
 
LIFTING - LOWER BODY 07:00 - 08:00  
LIFTING - LOWER BODY 08:00 - 09:00  
LIFTING - LOWER BODY 09:00 - 10:00  
 
 
 
LIFTING - LOWER BODY 18:00 - 19:00  
LIFTING - LOWER BODY 19:00 - 20:00  
LIFTING - FULL BODY 05:30 - 06:30  
 
LIFTING - FULL BODY 06:30 - 07:30  
 
LIFTING - FULL BODY 08:00 - 09:00  
 
 
 
LIFTING - FULL BODY 17:00 - 18:00  
LIFTING - FULL BODY 18:00 - 19:00  
LIFTING - FULL BODY 19:00 - 20:00  
 
LIFTING - FULL BODY 06:00 - 07:00  
 
LIFTING - FULL BODY 07:00 - 08:00  
LIFTING - FULL BODY 08:00 - 09:00  
LIFTING - FULL BODY 09:00 - 10:00  
 
LIFTING - FULL BODY 16:00 - 17:00  
 
 
 
 
 
 
 
THROWDOWN 08:00 - 09:00 Michael Sole 
THROWDOWN 09:00 - 10:00  
THROWDOWN 10:00 - 11:00  
 
 
 
 
 
 
 
 
 
ENGINE 09:00 - 10:00  
 
 
 
 
 
 
LIFTING - UPPERBODY 06:00 - 07:00  
 
LIFTING - UPPERBODY 07:00 - 08:00  
LIFTING - UPPERBODY 08:00 - 09:00  
LIFTING - UPPERBODY 09:00 - 10:00  
 
 
 
LIFTING - UPPERBODY 18:00 - 19:00  
LIFTING - UPPERBODY 19:00 - 20:00