LIFTING - LOWER BODY
06:00 - 07:00
LIFTING - LOWER BODY
07:00 - 08:00
LIFTING - LOWER BODY
08:00 - 09:00
LIFTING - LOWER BODY
09:00 - 10:00
LIFTING - LOWER BODY
18:00 - 19:00
LIFTING - LOWER BODY
19:00 - 20:00
LIFTING - FULL BODY
05:30 - 06:30
LIFTING - FULL BODY
06:30 - 07:30
LIFTING - FULL BODY
08:00 - 09:00
LIFTING - FULL BODY
17:00 - 18:00
LIFTING - FULL BODY
18:00 - 19:00
LIFTING - FULL BODY
19:00 - 20:00
LIFTING - FULL BODY
06:00 - 07:00
LIFTING - FULL BODY
07:00 - 08:00
LIFTING - FULL BODY
08:00 - 09:00
LIFTING - FULL BODY
09:00 - 10:00
LIFTING - FULL BODY
16:00 - 17:00
LIFTING - UPPERBODY
06:00 - 07:00
LIFTING - UPPERBODY
07:00 - 08:00
LIFTING - UPPERBODY
08:00 - 09:00
LIFTING - UPPERBODY
09:00 - 10:00
LIFTING - UPPERBODY
18:00 - 19:00
LIFTING - UPPERBODY
19:00 - 20:00