Monday 25 Apr Mon 25 Apr
Tuesday 26 Apr Tue 26 Apr
Wednesday 27 Apr Wed 27 Apr
Thursday 28 Apr Thu 28 Apr
Friday 29 Apr Fri 29 Apr
Saturday 30 Apr Sat 30 Apr
Sunday 01 May Sun 01 May
 
LIFTING - UPPERBODY 06:00 - 07:00  
LIFTING - UPPERBODY 07:00 - 08:00  
LIFTING - UPPERBODY 08:00 - 09:00  
 
 
 
LIFTING - UPPERBODY 15:00 - 16:00 Michael Sole 
LIFTING - UPPERBODY 19:00 - 20:00 Michael Sole 
POWER 05:30 - 06:30 Jesse Te Wharau 
 
POWER 07:00 - 08:00 Jesse Te Wharau 
POWER 08:00 - 09:00 Jesse Te Wharau 
 
 
 
POWER 15:00 - 16:00 Jesse Te Wharau 
POWER 19:00 - 20:00 Jesse Te Wharau 
 
FREE ENGINE 06:00 - 07:00 Naomi Hitchmough 
FREE ENGINE 07:00 - 08:00 Naomi Hitchmough 
FREE ENGINE 08:00 - 09:00 Naomi Hitchmough 
 
 
 
 
FREE ENGINE 19:00 - 20:00 Naomi Hitchmough 
LIFTING - LOWER BODY 05:30 - 06:30  
 
LIFTING - LOWER BODY 07:00 - 08:00  
LIFTING - LOWER BODY 08:00 - 09:00  
 
 
 
LIFTING - LOWER BODY 15:00 - 16:00 Jesse Te Wharau 
LIFTING - LOWER BODY 19:00 - 20:00 Jesse Te Wharau 
LIFTING - FULL BODY 05:30 - 06:30 Naomi Hitchmough 
 
LIFTING - FULL BODY 07:00 - 08:00 Naomi Hitchmough 
LIFTING - FULL BODY 08:00 - 09:00 Naomi Hitchmough 
 
 
LIFTING - FULL BODY 13:30 - 14:30  
 
 
 
 
 
THROWDOWN 08:00 - 09:00 Michael Sole 
THROWDOWN 09:00 - 10:00 Michael Sole 
 
 
 
 
 
 
 
 
ENGINE 09:00 - 10:00 Jesse Te Wharau 
ENGINE 10:00 - 11:00 Jesse Te Wharau