LIFTING - UPPERBODY
06:00 - 07:00
LIFTING - UPPERBODY
07:00 - 08:00
LIFTING - UPPERBODY
08:00 - 09:00
LIFTING - UPPERBODY
15:00 - 16:00
Michael Sole
LIFTING - UPPERBODY
19:00 - 20:00
Michael Sole
POWER
05:30 - 06:30
Jesse Te Wharau
POWER
07:00 - 08:00
Jesse Te Wharau
POWER
08:00 - 09:00
Jesse Te Wharau
POWER
15:00 - 16:00
Jesse Te Wharau
POWER
19:00 - 20:00
Jesse Te Wharau
LIFTING - LOWER BODY
05:30 - 06:30
LIFTING - LOWER BODY
07:00 - 08:00
LIFTING - LOWER BODY
08:00 - 09:00
LIFTING - LOWER BODY
15:00 - 16:00
Jesse Te Wharau
LIFTING - LOWER BODY
19:00 - 20:00
Jesse Te Wharau