Monday 16 May Mon 16 May
Tuesday 17 May Tue 17 May
Wednesday 18 May Wed 18 May
Thursday 19 May Thu 19 May
Friday 20 May Fri 20 May
Saturday 21 May Sat 21 May
Sunday 22 May Sun 22 May
 
 
 
 
 
 
 
 
POWER 05:30 - 06:30 Jesse Te Wharau 
 
POWER 07:00 - 08:00 Jesse Te Wharau 
POWER 08:00 - 09:00 Jesse Te Wharau 
 
 
POWER 18:00 - 19:00 Jesse Te Wharau 
POWER 19:00 - 20:00 Jesse Te Wharau 
 
FREE ENGINE 06:00 - 07:00 Naomi Hitchmough 
FREE ENGINE 07:00 - 08:00 Naomi Hitchmough 
FREE ENGINE 08:00 - 09:00 Naomi Hitchmough 
 
 
 
FREE ENGINE 19:00 - 20:00 Naomi Hitchmough 
LIFTING - LOWER BODY 05:30 - 06:30  
 
LIFTING - LOWER BODY 07:00 - 08:00  
LIFTING - LOWER BODY 08:00 - 09:00  
 
LIFTING - LOWER BODY 17:00 - 18:00 Jesse Te Wharau 
LIFTING - LOWER BODY 18:00 - 19:00 Jesse Te Wharau 
 
LIFTING - FULL BODY 05:30 - 06:30 Naomi Hitchmough 
 
LIFTING - FULL BODY 07:00 - 08:00 Naomi Hitchmough 
LIFTING - FULL BODY 08:00 - 09:00 Naomi Hitchmough 
LIFTING - FULL BODY 13:30 - 14:30