Monday 23 May Mon 23 May
Tuesday 24 May Tue 24 May
Wednesday 25 May Wed 25 May
Thursday 26 May Thu 26 May
Friday 27 May Fri 27 May
Saturday 28 May Sat 28 May
Sunday 29 May Sun 29 May
 
LIFTING - UPPERBODY 06:00 - 07:00  
LIFTING - UPPERBODY 07:00 - 08:00  
LIFTING - UPPERBODY 08:00 - 09:00  
 
 
 
LIFTING - UPPERBODY 17:00 - 18:00 Michael Sole 
LIFTING - UPPERBODY 18:00 - 19:00 Michael Sole 
LIFTING - UPPERBODY 19:00 - 20:00 Michael Sole 
POWER 05:30 - 06:30 Jesse Te Wharau 
 
POWER 07:00 - 08:00 Jesse Te Wharau 
POWER 08:00 - 09:00 Jesse Te Wharau 
 
 
 
 
POWER 18:00 - 19:00 Jesse Te Wharau 
POWER 19:00 - 20:00 Jesse Te Wharau 
 
FREE ENGINE 06:00 - 07:00 Naomi Hitchmough 
FREE ENGINE 07:00 - 08:00 Naomi Hitchmough 
FREE ENGINE 08:00 - 09:00 Naomi Hitchmough 
 
 
 
 
 
FREE ENGINE 19:00 - 20:00 Naomi Hitchmough 
LIFTING - LOWER BODY 05:30 - 06:30 Naomi Hitchmough 
 
LIFTING - LOWER BODY 07:00 - 08:00 Naomi Hitchmough 
LIFTING - LOWER BODY 08:00 - 09:00 Naomi Hitchmough 
 
 
 
LIFTING - LOWER BODY 17:00 - 18:00 Jesse Te Wharau 
LIFTING - LOWER BODY 18:00 - 19:00 Jesse Te Wharau 
 
LIFTING - FULL BODY 05:30 - 06:30 Naomi Hitchmough 
 
LIFTING - FULL BODY 07:00 - 08:00 Naomi Hitchmough 
LIFTING - FULL BODY 08:00 - 09:00 Naomi Hitchmough 
 
 
LIFTING - FULL BODY 13:30 - 14:30 Jesse Te Wharau 
 
 
 
 
 
 
THROWDOWN 08:00 - 09:00 Michael Sole 
THROWDOWN 09:00 - 10:00 Michael Sole 
 
 
 
 
 
 
 
 
 
ENGINE 09:00 - 10:00 Jesse Te Wharau 
ENGINE 10:00 - 11:00 Jesse Te Wharau