Monday 15 Apr Mon 15 Apr
Tuesday 16 Apr Tue 16 Apr
Wednesday 17 Apr Wed 17 Apr
Thursday 18 Apr Thu 18 Apr
Friday 19 Apr Fri 19 Apr
Saturday 20 Apr Sat 20 Apr
Sunday 21 Apr Sun 21 Apr
LIFTING - UPPERBODY 05:30 - 06:30 Jesse Te Wharau 
LIFTING - UPPERBODY 07:00 - 08:00 Jesse Te Wharau 
LIFTING - UPPERBODY 08:00 - 09:00 Tom Cornall 
LIFTING - UPPERBODY 09:00 - 10:00 Tom Cornall 
 
LIFTING - UPPERBODY 17:00 - 18:00 Michael Sole 
LIFTING - UPPERBODY 18:30 - 19:30 Michael Sole 
POWER 05:30 - 06:30 Jesse Te Wharau 
POWER 07:00 - 08:00 Jesse Te Wharau 
POWER 08:00 - 09:00 Naomi Hitchmough 
POWER 09:00 - 10:00 Naomi Hitchmough 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
LIFTING - FULL BODY 05:30 - 06:30 Tom Cornall 
LIFTING - FULL BODY 07:00 - 08:00 Tom Cornall 
LIFTING - FULL BODY 08:00 - 09:00 Tom Cornall 
 
LIFTING - FULL BODY 13:30 - 14:30 Jesse Te Wharau 
 
 
 
 
THROWDOWN 08:00 - 09:00 Michael Sole 
THROWDOWN 09:00 - 10:00 Michael Sole 
 
 
 
 
 
 
ENGINE 09:00 - 10:00 Tom Cornall