Monday 25 Jan
Mon 25 Jan
Tuesday 26 Jan
Tue 26 Jan
Wednesday 27 Jan
Wed 27 Jan
Thursday 28 Jan
Thu 28 Jan
Friday 29 Jan
Fri 29 Jan
Saturday 30 Jan
Sat 30 Jan
Sunday 31 Jan
Sun 31 Jan
POWER
05:30 - 06:30
POWER
06:30 - 07:30
POWER
08:00 - 09:00
POWER
09:00 - 10:00
POWER
17:00 - 18:00
POWER
18:00 - 19:00
POWER
19:00 - 20:00
Lifting - LOWER BODY
06:00 - 07:00
Lifting - LOWER BODY
07:00 - 08:00
Lifting - LOWER BODY
08:00 - 09:00
Lifting - LOWER BODY
09:00 - 10:00
Lifting - LOWER BODY
18:00 - 19:00
Lifting - LOWER BODY
19:00 - 20:00
Lifting - FULL BODY
05:30 - 06:30
Lifting - FULL BODY
06:30 - 07:30
Lifting - FULL BODY
08:00 - 09:00
Lifting - FULL BODY
17:00 - 18:00
Lifting - FULL BODY
18:00 - 19:00
Lifting - FULL BODY
19:00 - 20:00
Lifting - FULL BODY
06:00 - 07:00
Lifting - FULL BODY
07:00 - 08:00
Lifting - FULL BODY
08:00 - 09:00
Lifting - FULL BODY
09:00 - 10:00
Lifting - FULL BODY
16:00 - 17:00
The Den Throwdown
07:00 - 08:00
The Den Throwdown
08:00 - 09:00
Michael Sole
The Den Throwdown
09:00 - 10:00
The Den Throwdown
10:00 - 11:00
Engine Work
09:00 - 10:00
Lifting - UPPERBODY
06:00 - 07:00
Lifting - UPPERBODY
07:00 - 08:00
Lifting - UPPERBODY
08:00 - 09:00
Lifting - UPPERBODY
09:00 - 10:00
Lifting - UPPERBODY
18:00 - 19:00
Lifting - UPPERBODY
19:00 - 20:00