Monday 18 Nov
Mon 18 Nov
Tuesday 19 Nov
Tue 19 Nov
Wednesday 20 Nov
Wed 20 Nov
Thursday 21 Nov
Thu 21 Nov
Friday 22 Nov
Fri 22 Nov
Saturday 23 Nov
Sat 23 Nov
Sunday 24 Nov
Sun 24 Nov
POWER
05:30 - 06:30
POWER
06:30 - 07:30
POWER
18:00 - 19:00
POWER
19:10 - 20:10
Lifting - LOWER BODY
06:00 - 07:00
Lifting - LOWER BODY
07:05 - 08:05
Lifting - LOWER BODY
09:00 - 10:00
Lifting - LOWER BODY
18:00 - 19:00
Lifting - LOWER BODY
19:10 - 20:10
Lifting - FULL BODY
05:30 - 06:30
Lifting - FULL BODY
06:30 - 07:30
Lifting - FULL BODY
18:00 - 19:00
Lifting - FULL BODY
19:10 - 20:10
Lifting - FULL BODY
06:00 - 07:00
Lifting - FULL BODY
07:05 - 08:05
Lifting - FULL BODY
09:00 - 10:00
The Den Throwdown
09:00 - 10:00
The Den Throwdown
10:00 - 11:00
Lifting - UPPERBODY
06:00 - 07:00
Lifting - UPPERBODY
07:00 - 08:00
Lifting - UPPERBODY
09:00 - 10:00
Lifting - UPPERBODY
18:00 - 19:00
Lifting - UPPERBODY
19:10 - 20:15