Monday 25 Jan Mon 25 Jan
Tuesday 26 Jan Tue 26 Jan
Wednesday 27 Jan Wed 27 Jan
Thursday 28 Jan Thu 28 Jan
Friday 29 Jan Fri 29 Jan
Saturday 30 Jan Sat 30 Jan
Sunday 31 Jan Sun 31 Jan
POWER 05:30 - 06:30  
 
POWER 06:30 - 07:30  
 
POWER 08:00 - 09:00  
POWER 09:00 - 10:00  
 
 
POWER 17:00 - 18:00  
POWER 18:00 - 19:00  
POWER 19:00 - 20:00  
 
Lifting - LOWER BODY 06:00 - 07:00  
 
Lifting - LOWER BODY 07:00 - 08:00  
Lifting - LOWER BODY 08:00 - 09:00  
Lifting - LOWER BODY 09:00 - 10:00  
 
 
 
Lifting - LOWER BODY 18:00 - 19:00  
Lifting - LOWER BODY 19:00 - 20:00  
Lifting - FULL BODY 05:30 - 06:30  
 
Lifting - FULL BODY 06:30 - 07:30  
 
Lifting - FULL BODY 08:00 - 09:00  
 
 
 
Lifting - FULL BODY 17:00 - 18:00  
Lifting - FULL BODY 18:00 - 19:00  
Lifting - FULL BODY 19:00 - 20:00  
 
Lifting - FULL BODY 06:00 - 07:00  
 
Lifting - FULL BODY 07:00 - 08:00  
Lifting - FULL BODY 08:00 - 09:00  
Lifting - FULL BODY 09:00 - 10:00  
 
Lifting - FULL BODY 16:00 - 17:00  
 
 
 
 
 
 
The Den Throwdown 07:00 - 08:00  
The Den Throwdown 08:00 - 09:00 Michael Sole 
The Den Throwdown 09:00 - 10:00  
The Den Throwdown 10:00 - 11:00  
 
 
 
 
 
 
 
 
 
Engine Work 09:00 - 10:00  
 
 
 
 
 
 
Lifting - UPPERBODY 06:00 - 07:00  
 
Lifting - UPPERBODY 07:00 - 08:00  
Lifting - UPPERBODY 08:00 - 09:00  
Lifting - UPPERBODY 09:00 - 10:00  
 
 
 
Lifting - UPPERBODY 18:00 - 19:00  
Lifting - UPPERBODY 19:00 - 20:00