Monday 18 Nov Mon 18 Nov
Tuesday 19 Nov Tue 19 Nov
Wednesday 20 Nov Wed 20 Nov
Thursday 21 Nov Thu 21 Nov
Friday 22 Nov Fri 22 Nov
Saturday 23 Nov Sat 23 Nov
Sunday 24 Nov Sun 24 Nov
POWER 05:30 - 06:30  
 
POWER 06:30 - 07:30  
 
 
 
 
POWER 18:00 - 19:00  
POWER 19:10 - 20:10  
 
Lifting - LOWER BODY 06:00 - 07:00  
 
 
Lifting - LOWER BODY 07:05 - 08:05  
Lifting - LOWER BODY 09:00 - 10:00  
 
Lifting - LOWER BODY 18:00 - 19:00  
Lifting - LOWER BODY 19:10 - 20:10  
Lifting - FULL BODY 05:30 - 06:30  
 
Lifting - FULL BODY 06:30 - 07:30  
 
 
 
 
Lifting - FULL BODY 18:00 - 19:00  
Lifting - FULL BODY 19:10 - 20:10  
 
Lifting - FULL BODY 06:00 - 07:00  
 
 
Lifting - FULL BODY 07:05 - 08:05  
Lifting - FULL BODY 09:00 - 10:00  
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
The Den Throwdown 09:00 - 10:00  
The Den Throwdown 10:00 - 11:00  
 
 
 
Lifting - UPPERBODY 06:00 - 07:00  
 
Lifting - UPPERBODY 07:00 - 08:00  
 
Lifting - UPPERBODY 09:00 - 10:00  
 
Lifting - UPPERBODY 18:00 - 19:00  
Lifting - UPPERBODY 19:10 - 20:15