Monday 28 Oct
Mon 28 Oct
Tuesday 29 Oct
Tue 29 Oct
Wednesday 30 Oct
Wed 30 Oct
Thursday 31 Oct
Thu 31 Oct
Friday 01 Nov
Fri 01 Nov
Saturday 02 Nov
Sat 02 Nov
Sunday 03 Nov
Sun 03 Nov
POWER
05:30 - 06:30
POWER
06:30 - 07:30
POWER
18:00 - 19:00
POWER
19:10 - 20:10
LIFTING - LOWER BODY
06:00 - 07:00
LIFTING - LOWER BODY
07:05 - 08:05
LIFTING - LOWER BODY
09:00 - 10:00
LIFTING - LOWER BODY
18:00 - 19:00
LIFTING - LOWER BODY
19:10 - 20:10
LIFTING - FULL BODY
05:30 - 06:30
LIFTING - FULL BODY
06:30 - 07:30
LIFTING - FULL BODY
18:00 - 19:00
LIFTING - FULL BODY
19:10 - 20:10
LIFTING - FULL BODY
06:00 - 07:00
LIFTING - FULL BODY
07:05 - 08:05
LIFTING - FULL BODY
09:00 - 10:00
LIFTING - FULL BODY
16:00 - 17:00
THROWDOWN
08:00 - 09:00
THROWDOWN
09:05 - 10:05
THROWDOWN
10:00 - 11:00
LIFTING - UPPERBODY
06:00 - 07:00
LIFTING - UPPERBODY
07:00 - 08:00
LIFTING - UPPERBODY
09:00 - 10:00
LIFTING - UPPERBODY
18:00 - 19:00
LIFTING - UPPERBODY
19:10 - 20:15