Monday 04 Nov
Mon 04 Nov
Tuesday 05 Nov
Tue 05 Nov
Wednesday 06 Nov
Wed 06 Nov
Thursday 07 Nov
Thu 07 Nov
Friday 08 Nov
Fri 08 Nov
Saturday 09 Nov
Sat 09 Nov
Sunday 10 Nov
Sun 10 Nov
POWER
05:30 - 06:30
POWER
06:30 - 07:30
POWER
18:00 - 19:00
POWER
19:10 - 20:10
LIFTING - LOWER BODY
06:00 - 07:00
LIFTING - LOWER BODY
07:05 - 08:05
LIFTING - LOWER BODY
09:00 - 10:00
LIFTING - LOWER BODY
18:00 - 19:00
LIFTING - LOWER BODY
19:10 - 20:10
LIFTING - FULL BODY
05:30 - 06:30
LIFTING - FULL BODY
06:30 - 07:30
LIFTING - FULL BODY
18:00 - 19:00
LIFTING - FULL BODY
19:10 - 20:10
LIFTING - FULL BODY
06:00 - 07:00
LIFTING - FULL BODY
07:05 - 08:05
LIFTING - FULL BODY
09:00 - 10:00
LIFTING - FULL BODY
16:00 - 17:00
THROWDOWN
08:00 - 09:00
THROWDOWN
09:05 - 10:05
THROWDOWN
10:00 - 11:00
LIFTING - UPPERBODY
06:00 - 07:00
LIFTING - UPPERBODY
07:00 - 08:00
LIFTING - UPPERBODY
09:00 - 10:00
LIFTING - UPPERBODY
18:00 - 19:00
LIFTING - UPPERBODY
19:10 - 20:15