Monday 02 Dec
Mon 02 Dec
Tuesday 03 Dec
Tue 03 Dec
Wednesday 04 Dec
Wed 04 Dec
Thursday 05 Dec
Thu 05 Dec
Friday 06 Dec
Fri 06 Dec
Saturday 07 Dec
Sat 07 Dec
Sunday 08 Dec
Sun 08 Dec
POWER
08:00 - 09:00
POWER
09:00 - 10:00
LIFTING - LOWER BODY
08:00 - 09:00
LIFTING - LOWER BODY
09:00 - 10:00
LIFTING - FULL BODY
05:30 - 06:30
LIFTING - FULL BODY
06:30 - 07:30
LIFTING - FULL BODY
18:00 - 19:00
LIFTING - FULL BODY
19:10 - 20:10
LIFTING - FULL BODY
06:00 - 07:00
LIFTING - FULL BODY
07:05 - 08:05
LIFTING - FULL BODY
09:00 - 10:00
THROWDOWN
08:00 - 09:00
THROWDOWN
09:05 - 10:05
THROWDOWN
10:00 - 11:00
LIFTING - UPPERBODY
06:00 - 07:00
LIFTING - UPPERBODY
07:00 - 08:00
LIFTING - UPPERBODY
09:00 - 10:00
LIFTING - UPPERBODY
18:00 - 19:00
LIFTING - UPPERBODY
19:10 - 20:15