Monday 09 Dec
Mon 09 Dec
Tuesday 10 Dec
Tue 10 Dec
Wednesday 11 Dec
Wed 11 Dec
Thursday 12 Dec
Thu 12 Dec
Friday 13 Dec
Fri 13 Dec
Saturday 14 Dec
Sat 14 Dec
Sunday 15 Dec
Sun 15 Dec
POWER
05:30 - 06:30
POWER
06:30 - 07:30
POWER
18:00 - 19:00
POWER
19:10 - 20:10
LIFTING - LOWER BODY
06:00 - 07:00
LIFTING - LOWER BODY
07:05 - 08:05
LIFTING - LOWER BODY
09:00 - 10:00
LIFTING - LOWER BODY
18:00 - 19:00
LIFTING - LOWER BODY
19:10 - 20:10
LIFTING - FULL BODY
05:30 - 06:30
LIFTING - FULL BODY
06:30 - 07:30
LIFTING - FULL BODY
18:00 - 19:00
LIFTING - FULL BODY
19:10 - 20:10
LIFTING - FULL BODY
06:00 - 07:00
LIFTING - FULL BODY
07:05 - 08:05
LIFTING - FULL BODY
09:00 - 10:00
LIFTING - FULL BODY
16:00 - 17:00
THROWDOWN
08:00 - 09:00
THROWDOWN
09:05 - 10:05
THROWDOWN
10:00 - 11:00
LIFTING - UPPERBODY
06:00 - 07:00
LIFTING - UPPERBODY
07:00 - 08:00
LIFTING - UPPERBODY
09:00 - 10:00
LIFTING - UPPERBODY
18:00 - 19:00
LIFTING - UPPERBODY
19:10 - 20:15