Monday 11 Jan
Mon 11 Jan
Tuesday 12 Jan
Tue 12 Jan
Wednesday 13 Jan
Wed 13 Jan
Thursday 14 Jan
Thu 14 Jan
Friday 15 Jan
Fri 15 Jan
Saturday 16 Jan
Sat 16 Jan
Sunday 17 Jan
Sun 17 Jan
POWER
05:30 - 06:30
POWER
06:30 - 07:30
POWER
08:00 - 09:00
POWER
17:00 - 18:00
POWER
18:00 - 19:00
POWER
19:00 - 20:00
LIFTING - LOWER BODY
06:00 - 07:00
LIFTING - LOWER BODY
07:00 - 08:00
LIFTING - LOWER BODY
08:00 - 09:00
LIFTING - LOWER BODY
09:00 - 10:00
LIFTING - LOWER BODY
18:00 - 19:00
LIFTING - LOWER BODY
19:00 - 20:00
LIFTING - FULL BODY
05:30 - 06:30
LIFTING - FULL BODY
06:30 - 07:30
LIFTING - FULL BODY
08:00 - 09:00
LIFTING - FULL BODY
17:00 - 18:00
LIFTING - FULL BODY
18:00 - 19:00
LIFTING - FULL BODY
19:00 - 20:00
LIFTING - FULL BODY
06:00 - 07:00
LIFTING - FULL BODY
07:00 - 08:00
LIFTING - FULL BODY
08:00 - 09:00
LIFTING - FULL BODY
09:00 - 10:00
LIFTING - FULL BODY
16:00 - 17:00
THROWDOWN
08:00 - 09:00
Michael Sole
THROWDOWN
09:00 - 10:00
THROWDOWN
10:00 - 11:00
ENGINE
09:00 - 10:00
LIFTING - UPPERBODY
06:00 - 07:00
LIFTING - UPPERBODY
07:00 - 08:00
LIFTING - UPPERBODY
08:00 - 09:00
LIFTING - UPPERBODY
09:00 - 10:00
LIFTING - UPPERBODY
18:00 - 19:00
LIFTING - UPPERBODY
19:00 - 20:00