Monday 06 Jun Mon 06 Jun
Tuesday 07 Jun Tue 07 Jun
Wednesday 08 Jun Wed 08 Jun
Thursday 09 Jun Thu 09 Jun
Friday 10 Jun Fri 10 Jun
Saturday 11 Jun Sat 11 Jun
Sunday 12 Jun Sun 12 Jun
 
LIFTING - UPPERBODY 06:00 - 07:00  
LIFTING - UPPERBODY 07:00 - 08:00  
LIFTING - UPPERBODY 08:00 - 09:00  
 
 
 
LIFTING - UPPERBODY 17:00 - 18:00 Michael Sole 
LIFTING - UPPERBODY 18:00 - 19:00 Michael Sole 
LIFTING - UPPERBODY 19:00 - 20:00 Michael Sole 
POWER 05:30 - 06:30 Jesse Te Wharau 
 
POWER 07:00 - 08:00 Jesse Te Wharau 
POWER 08:00 - 09:00 Jesse Te Wharau 
 
 
 
 
POWER 18:00 - 19:00 Jesse Te Wharau 
POWER 19:00 - 20:00 Jesse Te Wharau 
 
FREE ENGINE 06:00 - 07:00 Naomi Hitchmough 
FREE ENGINE 07:00 - 08:00 Naomi Hitchmough 
FREE ENGINE 08:00 - 09:00 Naomi Hitchmough 
 
 
 
 
 
FREE ENGINE 19:00 - 20:00 Naomi Hitchmough 
LIFTING - LOWER BODY 05:30 - 06:30  
 
LIFTING - LOWER BODY 07:00 - 08:00  
LIFTING - LOWER BODY 08:00 - 09:00  
 
 
 
LIFTING - LOWER BODY 17:00 - 18:00 Jesse Te Wharau 
LIFTING - LOWER BODY 18:00 - 19:00 Jesse Te Wharau 
LIFTING - LOWER BODY 19:00 - 20:00 Jesse Te Wharau 
LIFTING - FULL BODY 05:30 - 06:30 Naomi Hitchmough 
 
LIFTING - FULL BODY 07:00 - 08:00 Naomi Hitchmough 
LIFTING - FULL BODY 08:00 - 09:00 Naomi Hitchmough 
 
 
LIFTING - FULL BODY 13:30 - 14:30  
 
 
 
 
 
 
THROWDOWN 08:00 - 09:00 Michael Sole 
THROWDOWN 09:00 - 10:00 Michael Sole 
 
 
 
 
 
 
 
 
 
ENGINE 09:00 - 10:00 Jesse Te Wharau 
ENGINE 10:00 - 11:00 Jesse Te Wharau