LIFTING - UPPERBODY
06:00 - 07:00
LIFTING - UPPERBODY
07:00 - 08:00
LIFTING - UPPERBODY
08:00 - 09:00
LIFTING - UPPERBODY
17:00 - 18:00
Michael Sole
LIFTING - UPPERBODY
18:00 - 19:00
Michael Sole
LIFTING - UPPERBODY
19:00 - 20:00
Michael Sole
POWER
05:30 - 06:30
Jesse Te Wharau
POWER
07:00 - 08:00
Jesse Te Wharau
POWER
08:00 - 09:00
Jesse Te Wharau
POWER
18:00 - 19:00
Jesse Te Wharau
POWER
19:00 - 20:00
Jesse Te Wharau
LIFTING - LOWER BODY
05:30 - 06:30
LIFTING - LOWER BODY
07:00 - 08:00
LIFTING - LOWER BODY
08:00 - 09:00
LIFTING - LOWER BODY
17:00 - 18:00
Jesse Te Wharau
LIFTING - LOWER BODY
18:00 - 19:00
Jesse Te Wharau
LIFTING - LOWER BODY
19:00 - 20:00
Jesse Te Wharau