Monday 29 Apr Mon 29 Apr
Tuesday 30 Apr Tue 30 Apr
Wednesday 01 May Wed 01 May
Thursday 02 May Thu 02 May
Friday 03 May Fri 03 May
Saturday 04 May Sat 04 May
Sunday 05 May Sun 05 May
LIFTING - UPPERBODY 05:30 - 06:30 Jesse Te Wharau 
LIFTING - UPPERBODY 07:00 - 08:00 Jesse Te Wharau 
LIFTING - UPPERBODY 08:00 - 09:00 Naomi Hitchmough 
LIFTING - UPPERBODY 09:00 - 10:00 Naomi Hitchmough 
 
LIFTING - UPPERBODY 17:00 - 18:00 Michael Sole 
 
LIFTING - UPPERBODY 18:30 - 19:30 Michael Sole 
POWER 05:30 - 06:30 Jesse Te Wharau 
POWER 07:00 - 08:00 Jesse Te Wharau 
POWER 08:00 - 09:00 Tom Cornall 
POWER 09:00 - 10:00 Tom Cornall 
 
POWER 17:00 - 18:00 Shiona Kelly 
POWER 18:00 - 19:00 Shiona Kelly 
 
ENGINE 05:30 - 06:30 Shiona Kelly 
ENGINE 07:00 - 08:00 Shiona Kelly 
ENGINE 08:00 - 09:00 Naomi Hitchmough 
 
 
 
 
ENGINE 18:30 - 19:30 Jesse Te Wharau 
LIFTING - LOWER BODY 05:30 - 06:30 Tom Cornall 
LIFTING - LOWER BODY 07:00 - 08:00 Tom Cornall 
LIFTING - LOWER BODY 08:00 - 09:00 Jesse Te Wharau 
LIFTING - LOWER BODY 09:00 - 10:00 Jesse Te Wharau 
 
LIFTING - LOWER BODY 17:00 - 18:00 Michael Sole 
 
LIFTING - LOWER BODY 18:30 - 19:30 Tom Cornall 
LIFTING - FULL BODY 05:30 - 06:30 Shiona Kelly 
LIFTING - FULL BODY 07:00 - 08:00 Shiona Kelly 
LIFTING - FULL BODY 08:00 - 09:00 Tom Cornall 
 
LIFTING - FULL BODY 13:30 - 14:30 Jesse Te Wharau 
 
 
 
 
 
THROWDOWN 08:00 - 09:00 Michael Sole 
THROWDOWN 09:00 - 10:00 Michael Sole 
 
 
 
 
 
 
 
ENGINE 09:00 - 10:00 Tom Cornall